Here's the running schedule for the week:
Monday:2.5 Miles, easy run
Tuesday: 2 miles
Wednesday: Rest. Don't do anything.
Thursday: 3 miles
Friday: Cross Training (biking, swimming, elliptical trainer, etc.)easy to moderate effort for 30-45 minutes.
Saturday: 4 miles
Sunday: Rest
I'm personally feeling a little discouraged. My tredmill needs to be lubed and we've been trying to find the oil all weekend. I confess, I didn't do my running on Saturday. But, I'm going to do my best to make sure I am prepared to do it every scheduled day this week.
This week is Congenital Heart Defect Awareness week. Those of you who have shirts... WEAR THEM! I made up cute, simple valentines to hand out all week long. It just has some statistics and a cute little reese's heart candy on it. We love CHDers... spread the love by informing others about Congenital Heart Defects. Feel free to do the valentine idea, if you feel so inclined.
PS I really don't care about the superbowl very much, but I'm glad the Saints won. They totally deserved it.
Guys' Trip
4 years ago
1 comment:
WOW! That's one heck of a sched, good luck! Guess WHAT? Emil and I have been wearing the shirts while working out and not even knowing about this week! Coolness! We don't really get into the Super Bowl either and we agree, so happy for the Saints!
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